JAVA ATHLETICS
Helping you become the best version of yourself through Personal Training & Nutrition.
Supports Personal Growth
The goal with Java Athletics is to help everyone and anyone who is willing to take the first step in becoming the best version of themselves.
Supports Inclusion for all
Java Athletics is to be a place where you can be yourself and not be worried about what anyone else thinks because everyone is here to better themselves.
Supports Mental Health
It is also a place to not just physically grow but also to mentally grow, we all know mental health has its affects and with fitness it can be helped.
Discover Our Services
Java Athletics provides a large variety of services to help you attain your goals
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Book NowPersonal Training
This 1 on 1 service gives you a personalized program plan, help with habit changes, and support 24/7
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Book NowOnline Training
This is another 1 on 1 service that is just through a screen. You will also get a personalized plan, zoom call and straight feedback. Also added is the help with habit changes and support 24/7.
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Book NowSmall Group Training
This is a service that allows you to create your own group of people who are trying to achieve similar goals! It requires a minimum of 3 people and a maximum of 6.
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Book NowProgramming
This service gives you a personalized program, weekly check ins with a zoom call or in person. Building healthy habits plan and support 24/7.
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Book NowHealth Coaching
This 1 on 1 service starts off with a consultation, then helps to build a plan to get you building healthy food habits and learning how to grocery shop with knowledge sessions of nutrition.
A Word from the Owner of Java Athletics
Hello friends,
My name is Sharon and I am so happy to be able to bring Java Athletics to life. My goal in life is to help everyone and anyone who needs and wants it when it comes to your overall health. I have been a certified trainer since 2020 and continue to educate myself so I can give clients the most up to date version of ways to help your physical health.
I have many different certifications but that does not mean I know everything, I am always happy to refer my clients to trusted outside sources if it is out of my scope of practice. I created Java Athletics because I hold certain values that I no longer compromise on when it comes to training clients or building my business.
- Sharon Mercer
Java Athletics CEO & Founder
Certifications & Education
CSEP-CPT
Completed the CSEP - Certified Personal Trainer tests.
Pre-Script L1
Completed Level 1 certification through Pre-Script. Learned about the anatomy and the mechanics of the body.
DTS - Kettlebells
Completed the Kettlebells coach certification through DTS. Learned how to use a kettlebell in exercises.
DTS - Mini Core
Completed the Mini Core certification through DTS. Learned how to teach clients to engage their core in different methods and learned how to keep core engaged in certain exercises.
ETA - L1
Completed the Level 1 certification through ETA. Learned different assessments, and protoals to help clientele.
Algonquin College - FHP
Completed the 2 year program, Fitness and Health Promotion to gain the base knowledge of how to assess, program and train clients.
GGS - Pre & Post Natal
Completed the Pre & Post Natal certification through the GGS. Learn about the nutrition, adaptation and exercises that women can/cannot do during both pre and post natal.
Niagara College - NSP
Completed the 1 year program, Nutrition for Sport and Performance, to gain the knowledge on how to assess, research and plan a nutrition program for athletes.
Pricing & Plans
$170
*Bi-Weekly (Tax not incl.)
Accountability Package
- 1 Session per Week
- 1 Hour Sessions
- Bi-weekly or Monthly Payments
- Personalized Program
- Access to Private Studio
$340
*Bi-Weekly (Tax not incl.)
Results Package
- 2 Sessions per Week
- 1 Hour Sessions
- Bi-weekly or Monthly Payments
- Personalized Program
- Access to Private Studio
$510
*Bi-Weekly (Tax not incl.)
Goals Package
- 3 Sessions per Week
- 1 Hour Sessions
- Bi-weekly or Monthly Payments
- Personalized Program
- Access to Private Studio
$250
*Bi-Weekly (Tax not incl.)
Trial Package
- 1 Session per Week
- 1 Hour Sessions
- Bi-weekly or Monthly Payments
- Personalized Program
- Nutrituion Guidance
$350
*Bi-Weekly (Tax not incl.)
Building Package
- 2 Sessions per Week
- 1 Hour Sessions
- Bi-weekly or Monthly Payments
- Personalized Program
- Nutrituion Guidance
$450
*Bi-Weekly (Tax not incl.)
Advantage Package
- 3 Sessions per Week
- 1 Hour Sessions
- Bi-weekly or Monthly Payments
- Personalized Program
- Nutrituion Guidance
$200
(Tax not incl.)
Trial Package
- 4 Weeks of Programming
- Once per week Virtual Check-In
- Weekly Video Analysis
- Personalized Program
- Access to Private Studio
- Modifications/Changes If Necessary
$600
(Tax not incl.)
Building Package
- 12 Weeks of Programming
- Once per week Virtual Check-In
- Weekly Video Analysis
- Personalized Program
- Access to Private Studio
- Modifications/Changes If Necessary
$1000
(Tax not incl.)
Advantage Package
- 20 Weeks of Programming
- Once per week Virtual Check-In
- Weekly Video Analysis
- Personalized Program
- Access to Private Studio
- Modifications/Changes If Necessary
$200
(Tax not incl.)
Learning Package
- 1 Hour Consultation
- 1 Month Follow-Up
- Healthy Habit Training
- Weekly Check-In
- Grocery List & Meal Planning
$400
(Tax not incl.)
Shift Package
- 1 Hour Consultation
- 1 Month Follow-Up
- Healthy Habit Training
- Weekly Check-In
- Grocery List & Meal Planning
$800
(Tax not incl.)
Power Package
- 1 Hour Consultation
- 1 Month Follow-Up
- Healthy Habit Training
- Weekly Check-In
- Grocery List & Meal Planning
Don't just take our word for it.
Real results, real stories. See how we’ve helped our clients achieve their fitness goals!
Hiba C.
March 3, 2024
“Sharon is excellent, she listens to her clients needs and gets them where they need to go fitness wise without pushing them too far. She helped me with my neck and shoulder pain too. She is very experienced and such a lovely person.”
Marika B.
March 7, 2024
"I started working with Sharon when I was first getting back into the
gym. She worked with
me to meet me
where I was and created a plan to start achieving my goals. She constantly checks in, making sure my goals
are still the same, or if they have changed, she adjusts her approach to ensure everything aligns.
Sharon
has taught me how to be comfortable in the gym as well as in my own body.
She is truly incredible at what
she does and I wouldn't be where I am in my fitness journey without her!"
Manny A.
September 25, 2024
“Sharon is a personable and knowledgeable trainer who makes getting into the gym easy while motivating and challenging you at the same time. She is accomodating and offers a variety of training options at a reasonable price!”
Carolyn C.
November 27, 2024
"Sharon is a fantastic personal trainer! She has the ability to push,
challenge or help me recover when needed.
I was someone who HATED going to the gym 3 years ago. Now I look forward to my
training sessions with Sharon.
She makes each session fun and she focuses on what I need each time!
1100% recommend Sharon as a personal trainer!”
Tracey L.
February 11, 2025
"Sharon from Java Athletics is amazing. She pushes me to reach my
goals while maintain a
fun and enjoyable atmosphere. She doesn't judge ever, even when I'm being weird and laughing like crazy.
She personalizes my program to my specific needs taking into account my injuries.
I have recommended her to people and will continue to do so as she
is just wonderful."
Ketsia D.
February 14, 2025
“I’ve been training with Sharon at Java Athletics since the pandemic,
and she has helped
me progress beyond what I ever expected. She tailors my training to my specific needs, taking into account
my limitations due to a back injury. Her holistic approach, which incorporates nervous system work, has
made a huge difference in my strength and overall well-being.
Sharon truly puts her clients first,
ensuring that every session is both effective and safe.
I highly recommend Java Athletics to anyone looking for
knowledgeable, personalized, and caring coaching!”
Allan N.
February 24, 2025
“I've been training with Sharon for the better part of 2.5 years, all
while being an
aspiring actor, holding down an intense corporate job, playing tennis 4-5 times per week, and most
importantly being one of the care givers for my elderly mom who suffers from dementia and requires
significant physical assistance to move around her apartment. I simply can't afford to get injured.
Sharon is strategic and adaptable in our sessions and I trust her to get me the results I need in the gym
while
ensuring other parts of my life aren't interrupted due to injury. If you're tired of one note trainers
that only seem to specialize in pushing,
l'd recommend Sharon at Java Athletics to take your
training to
the next level.”
Explore Our Location
Located in the heart of Gloucester just a few minutes outside the Ottawa, ON area.
